Patrick McKeown’s Top 3 Tips How to Breathe Correctly | Ep. 165 | Body Podcast
Summary
Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.
In this episode you get his top 3 tips and in epsisode #31 he lays out a bunch of exercises you can start doing to improve your focus, concentration and even lose weight. This is a must listen to episode for everyone.
Brandon:
Hello Friends, welcome to the show. In episode 31.
Brandon:
I had a really life changing in many ways conversation with Patrick Mcallen who is one of the foremost experts in the world on breathing and my guess is that you probably aren’t breathing correctly and if you start breathing correctly it has incredible health benefits.
Brandon:
I’ve actually been working on this for a few years now from when I first read his book and I will tell you it makes a really big difference.
Brandon:
In this episode, we pulled out three of his H. P. T. S.
Brandon:
High percentage tips and after listening to him you’re gonna want to jump back to episode 31 where Patrick gave a ton of information and actual exercises that you can start doing right after you listen to start improving your health, check these out.
Brandon:
Here we go.
Brandon:
Welcome to build the business success secrets. The only podcast that provides straight talk for entrepreneurs whether you’re an entrepreneur starting with an idea or growing your business. This show is for you. We’ll teach you how to build a strong mindset, powerful body and profitable business so you can achieve success. And here’s your host Brandon.
Brandon:
See White three H. P. T. S. I call them. The high percentage tips comes from my fishing world where we talk about high percentage spots. So I said hey we’re going to do high percentage tips. H. P. T. S. I feel like you’ve given so many tips.
Brandon:
Maybe it’s just a summary because I think we’ve covered a ton, there’s a lot more in the book that I want to encourage everybody here to buy the oxygen advantage. I’ll put a link in the show notes to Patrick’s book and you can reach him.
Brandon:
Probably the best place is oxygen advantage dot com to reach Patrick.
Brandon:
Can you just maybe it’s just a summary of very quick quick three H. P. T. S for our listeners.
Brandon:
Yes. Number one is get your mouth closed at night.
Patrick:
Never wake up with a dry mouth in the morning.
Patrick:
Number two practice slowing down your breath at different times throughout today.
Patrick:
Don’t live stuck in your head, connect with your breathing and by connecting with your breathing, your training, your brain to be focused.
Patrick:
So there could be three tips in that.
Patrick:
But number one never have your mouth closed.
Patrick:
Sorry, never have your mouth open during sleep.
Patrick:
Always breathe through your nose and you can you can take your interrupting but you can tape your mouth shut.
Patrick:
Right.
Patrick:
Myo tape, there’s lip seal tape, you could go down to a chemist and you’re just a drug store and just get paper three and paper tape But never wake up with a dry dry mouth in the morning.
Brandon:
Number two, don’t live stuck in your head.
Patrick:
I spent 20 years stuck on my head and if you’re living in your head you’re missing on everything that surrounds, you you see, less.
Patrick:
you know, and you just it’s just it’s a recipe for stress.
Patrick:
So get your attention out of your head, out of your mind, onto your breathing.
Patrick:
And the third tip would be when you have your attention on your breathing, work on slowing it down to activate the body’s relaxation response.
Patrick:
Thanks for being generous with your time and joining us for this episode of build a business success secrets before we go, let me ask you a quick question, Are you the type of person who wants to get 100% out of your time?
Patrick:
Talent and ideas.
Patrick:
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